Whew. Well, I made it. Today was my last workout A of the Break In program. I felt good. I pushed the weight up on squats. I felt good. Here are my workout A records:
Workout A1 (Felt like I was going to pass out on this one):
- Squats: 135×15, 145×15*
- Static Lunge: 55×15, 55×15* (used dumbbells – total weight)
- DB Row: 35×15, 40×15*
- Pushup: 0, 0
- SB Crunch: 0, 0
A2:
- S: 135×15, 135×15
- SL: 50×15, 50×15*
- DBR: 40×15, 40×15*
- PU: 15, 15
- SBC: 20*, 20*
A3:
- S: 145×15, 145×15*
- SL: 50×15, 50×15*
- DBR: 40×15, 40×15*
- PU: 15, 15
- SBC: 20, 20*
A4:
- S: 155×15, 155×15*
- SL: 50×15, 50×15*
- DBR: 45×15, 45×15*
- PU: 15, 15
- SBC: 20, 20
A5:
- S: 165×15*, 165×12
- SL: 55×15, 55×15*
- DBR: 45×15, 45×15*
- PU: 15, 15
- SBC: 20, 20
* Indicates I just barely completed the last rep or I had to take a few-seconds pause in the middle of the set.
One more workout B to go…
Posted by mynrol 
