One thing I forgot to mention earlier was that I’m already fearing the 45 and 30 second rest periods that are coming up for this program. There were a couple of times when I looked at my watch, saw that I was already at 1minute 10seconds, and still felt like I needed to rest. I pushed through it, though. I think my longest rest period today was approximately 75 seconds. We’ll see how it goes next time.
My New Rules of Lifting Log
Just to keep track of my workout
Stuff I Use
The Book - New Rules of Lifting
The Bedtime Shake- Muscle Milk
The Post Workout Shake- Whey Protein Powder
The player - iPod shuffle
The buds - Sony Headphones
