Good news: I did Fat Loss II Workout 5B yesterday and I felt great. I was able to increase the weight on all exercises. I felt great. And another great thing was that yesterday I finally noticed some change in my mid section. I had been somewhat disappointed because I was working hard on the Fat Loss program and I hadn’t seen any obvious fat loss. For some reason, though, yesterday I actually noticed a smaller gut. It’s weird how it sneaked up on me, but I’m happy it’s there.
Bad news: Yesterday I went to work and came home early because I felt sick. Last night I ran a fever, had a cough, and didn’t get much sleep. Today was supposed to be my workout day (6A), but there was no way I was going to do it. Now I’m debating on what to do next. I had two workouts left in fat loss (6A and 6B). One option is for me to just ride out this cold, take this week as my rest week, and start Hypertrophy I on Monday. The other option is to hopefully get 6A in tomorrow morning and 6B Saturday morning, next week as my rest week and Hypertrophy I the week after that. I guess it kinda depends on how I feel tonight.
