Did my first workout of Hypertrophy I today. I liked it. It took less time than I thought it was going to take. When you look at the workout on paper, it looks really long, but it moved along pretty quickly.
I think it took me just a little over an hour to get it done. I always forget to look at what time I start working out. I did notice I parked my car at 4:37am. After I park my car, I go into the locker room, take my sweatshirt and sweatpants off, walk out to the station I’m going to be using, put my gloves and headphones on, then start working out. I don’t know how long that takes, but let’s say no more than 5 minutes? I did notice that I finished the last set of swiss ball crunches at 5:45am. That makes the workout right at about an hour long.
Since this was the first workout, I spent the first couple of sets of each exercise determining the right weight to use. So, even though I feel like I got a good workout, I feel like it’ll be better on Thursday when I do workout A2 with the correct weights from the get go.
I’m going to really try to hit the gym four days a week for this program: Monday, Tuesday, Thursday, Friday. This will hopefully allow me to get the most out of the program.
Posted by mynrol 
