| Date | End Of | Weight (lbs) | BF % (scale) | BF % (calipers) |
|---|---|---|---|---|
| 11/11/08 | Strength II | 194.4 | 21.0 | 14.8 |
| 9/13/08 | Strength I | 194.8 | 21.0 | 14.8 |
| 7/7/08 | Hypertrophy II | 193.4 | 19.5 | 16.8 |
| 4/22/08 | Hypertrophy I | 191.6 | 21.0 | 16.8 |
| 2/21/08 | Fat Loss II (finished early) | 188.4 | 20.5 | 14.8 |
| 1/22/08 | Break In | 189.6 | 20.0 | 14.8 |
| 12/13/07 | Holiday/Injury break and holiday eating  |
188.4 | 20.0 | 16.8 |
My New Rules of Lifting Log
Just to keep track of my workout
Stuff I Use
The Book - New Rules of Lifting
The Bedtime Shake- Muscle Milk
The Post Workout Shake- Whey Protein Powder
The player - iPod shuffle
The buds - Sony Headphones
